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Centered in the City

Work Together
Centered in the City Podcast
Mindful Walking Group
Silent Soulstice Retreat
Centered Space
Search...
Sign Up
Centered in the City Team
August 13, 2021
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Pilates Back to Basics

Centered in the City Team
August 13, 2021
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35 minute

Tagged: Calm, Focus, Energize, 30-35, 35-40, Batch 1

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Centered in the City Team
July 26, 2021
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Standing Series Plus Arms

Centered in the City Team
July 26, 2021
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21 minute

Tagged: Focus, Energize, 20-25, 15-20, Batch 1

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Centered in the City Team
June 28, 2021
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Arms with a Band

Centered in the City Team
June 28, 2021
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11 minute

Tagged: 10-15, 5-10, Calm, Focus, Energize, Batch 1

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Centered in the City Team
June 7, 2021
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Magic Circle with an Upper Body Focus

Centered in the City Team
June 7, 2021
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27 minutes

Tagged: Energize, Calm, Focus, 25-30, Batch 1

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Centered in the City Team
May 10, 2021
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Slow Booty & Ab Flow

Centered in the City Team
May 10, 2021
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19 minutes

Tagged: Calm, Focus, Energize, 15-20, 2, Batch 1

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Centered in the City Team
April 19, 2021
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Evening Wind-Down Movement (plus mini meditation)

Centered in the City Team
April 19, 2021
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24 minutes

Tagged: Calm, 20-25, 15-20, Batch 1

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Centered in the City Team
March 29, 2021
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WFH Cardio Burst

Centered in the City Team
March 29, 2021
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9 minutes

Tagged: 5-10, 10-15, Focus, Energize, Batch 1

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Centered in the City Team
March 29, 2021
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WFH Stretches

Centered in the City Team
March 29, 2021
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15 minutes

Tagged: 10-15, 15-20, Focus, Energize, Calm, Batch 1

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Centered in the City Team
March 15, 2021
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Morning Mindful Movement (plus mini meditation)

Centered in the City Team
March 15, 2021
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25 minutes

Tagged: Calm, Focus, Energize, Batch 1

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Centered in the City Team
February 8, 2021
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BarLates

Centered in the City Team
February 8, 2021
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18 minutes

Tagged: 15-20, Energize, Focus, Batch 1

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Centered in the City Team
January 18, 2021
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Yogalates

Centered in the City Team
January 18, 2021
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30 minutes

Tagged: Calm, Focus, Energize, 25-30, 30-35, Batch 1

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Centered in the City Team
December 28, 2020
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Slow Pilates Flow

Centered in the City Team
December 28, 2020
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47 minutes

Tagged: Focus, Calm, 45-50, Batch 1

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Centered in the City Team
December 7, 2020
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Reformer Pilates Flow

Centered in the City Team
December 7, 2020
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45 minutes

Tagged: Energize, Focus, 45-50, Batch 1

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Centered in the City Team
November 30, 2020
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9 Minute Ab Series

Centered in the City Team
November 30, 2020
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9 minutes

Tagged: Energize, Focus, 5-10, Batch 1

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Centered in the City Team
November 30, 2020
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Mindful Movement Before a Meditation Practice

Centered in the City Team
November 30, 2020
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8 minutes

Tagged: Calm, Focus, 5-10, Batch 1

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Centered in the City Team
November 23, 2020
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Mini Leg Series

Centered in the City Team
November 23, 2020
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12 minute

Tagged: Calm, Energize, Focus, 10-15, Batch 1

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Centered in the City Team
November 9, 2020
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Pre Cardio Centering Flow

Centered in the City Team
November 9, 2020
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8 Minutes

Tagged: Focus, Energize, 5-10, Batch 1

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Centered in the City Team
November 2, 2020
move, begin again

Post Cardio Wind Down

Centered in the City Team
November 2, 2020
move, begin again

17 Minutes

Tagged: Calm, Focus, 15-20, Batch 1

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Centered in the City Team
October 26, 2020
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Pilates Magic Circle Flow

Centered in the City Team
October 26, 2020
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27 Minutes

Tagged: Energize, Focus, 25-30, Batch 1

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Centered in the City Team
October 5, 2020
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Stretching Series

Centered in the City Team
October 5, 2020
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30 Minutes

Tagged: Calm, Focus, 30-35, Batch 1

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